Meditation comes with many benefits including boosting mood, increasing energy, and tempering stress. And this practice is for everyone — even those of us who think we can’t sit still.

All you need is a little instruction on how to train your brain, and before you know it, you’ll be harnessing the power of your mind and improving your life.

Here Is The Most Comprehensive Guide To Creating A Daily Meditation Practice

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist.

To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s okay. People have been meditating for around 3,000 years, and many have doubtless experienced the same reticence, trepidation, or wonder that first-time meditators often feel.

Maybe you want to start meditating because you want to be less reactive, feel less stressed, or be more focused. Maybe meditating is part of a wider personal development plan of some kind.

Or maybe you’re looking to improve your relationships with those around you. Whatever the reason, training…